>>18742648>showering at night well fair enough but the key is to take down the body temperature before sleep
in my country house I can just heat the water using electricity whenever I want
>you sound like my momshe's right though
preferably you should get vitamin d from the sun but if you can't take supplements
it helps with falling asleep
you also should look at blue light an hour before falling to sleep
>veganI'm only vegan sometimes just to clean my body
hummus is actually very hallal food it's just better to first experience it in a good restaurant so that you have a good point of reference
store bought hummus quality can vary
