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How do I learn2diet? Its like one moment I hear a certain food is good for me and then next thing you know it turns out it was just a marketing campaign for more poisonous goyslop or something. Like the other day I thought eggs and bacon was known to be a good breakfast but found out was just some propaganda made by Sigmund Freuds cousin. But I thought eggs and bacon was keto and good for you and I love eating it so what the hell. Why is proper dieting and food nutrition science so confusing and fucked?