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walking

Anonymous Fri 20 Oct 2023 20:41:18 No.18927417 View View Reply Original Report

does walking 30 min every day to work and back home will keep me in shape? Im 183 cm tall and a bit strong but i become chubby

Anonymous

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Anonymous Fri 20 Oct 2023 20:42:17 No.18927418 Report

Quoted By: >>18927419 >>18927441

>>18927417
How about you hit the gym, fatass.
Four times a week for about 2 hours a day should be good enough.

Anonymous

Anonymous Fri 20 Oct 2023 20:43:50 No.18927419 Report

Quoted By: >>18927441

>>18927418
gym is cope if i hit the gym i will look like strongman, i dont think i want that

Anonymous

Anonymous ID:+vl2sOBw Fri 20 Oct 2023 20:48:09 No.18927433 Report

Quoted By:

No. You shouldn't count by time ,you should count by either steps or kilometres. 10000 steps per day is optimal, good cardio plus removes depresso

Anonymous

Anonymous ID:rdiZisNC Fri 20 Oct 2023 20:51:10 No.18927441 Report

Quoted By:

>>18927419
Why walk when you can cycle? You really wanna spend an hour walking every day?
>>18927418
Gym doesnt help much with weight loss you retarded basedteen

Anonymous

Anonymous ID:IKF3y6/1 Fri 20 Oct 2023 20:53:01 No.18927446 Report

Quoted By:

Yes it will certainly help your cardiovascular health and maybe even minor weight loss but you really cant out walk or run your stomach. You wont build muscle but it never hurts to walk

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