>>18938566>>18936850some things idk about exactly but it seems like "going beyond failure" is largely an overlap with previous things like cheating as far as I've seen stuff
also might add some less memey "non-dualism" or something lower on rather than only the memier stuff
isolation tank isn't that low, joe rogan talks about it all the time
idk if ice bath needs to be so far below cold showers, they're both relatively well known and often discussed together even if there is obviously some nuance
sprinting so low? really?
I'd just put high reps/low reps together because obviously it's typically a discussion of training techniques and the nuances of both
I might add more variety to running/cardio stuff generally, I don't see rowing here but that's definitely a big discussion in training and stuff like fartleks could be added
whole bread at enthusiast idk but ig it depends on how in depth the discussion is
I'd either replace anabolic steroids with PEDs more generally or maybe add PEDs a step lower since obviously stacks are often a discussion but might be a bit lesser known than just blasting T
ya idk just lots of things I'd maybe move up/down a bit but it might be regional/cultural/how online vs irl someone learns about stuff
