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Anonymous ID:7x76fXD6 Sun 29 Oct 2023 16:47:28 No.18987771 View View Reply Original Report

Quoted By: >>18987776 >>18987780 >>18987828 >>18989014 >>18989956 >>18990473 >>18990969 >>18991143 >>18991907 >>18992409 >>18992808 >>18993177

I ran 7 laps today, each lap is around 800m. I will do 20 mins dumbbell workout tomorrow and ride my bicycle for 1 hour tomorrow (I can't jog everyday my knees hurt)

say sumthin nice to keep me goin'

Anonymous

Anonymous ID:pQLcEqJY Sun 29 Oct 2023 16:48:26 No.18987776 Report

Quoted By: >>18987849

>>18987771
Good job bro keep up the good work

Anonymous

Anonymous ID:ISWVzSyr Sun 29 Oct 2023 16:48:44 No.18987780 Report

Quoted By: >>18987849

>>18987771
Good job bro keep up the good work

Anonymous

Anonymous ID:C7+JO8gI Sun 29 Oct 2023 16:56:57 No.18987828 Report

Quoted By: >>18987849

>>18987771
Oh that sounds great Anon, Well done.
Did you notice any change in body weight already?

Anonymous

View Same Google ImgOps iqdb SauceNAO Hitlerfact27.png, 32KiB, 250x194

Anonymous ID:5WhY9YkE Sun 29 Oct 2023 16:58:06 No.18987832 Report

Quoted By: >>18987855 >>18987858

Anonymous

View Same Google ImgOps iqdb SauceNAO shy anime girl.gif, 679KiB, 375x498

Anonymous ID:7x76fXD6 Sun 29 Oct 2023 17:01:04 No.18987849 Report

Quoted By: >>18991353

>>18987776
thank you amigo
>>18987780
thank you canadianon
>>18987828
thank you germanon
I don't notice any differences in appearance, but tonight I feel like my knees give up first before my mental state or my breathing, it's a different from 2 weeks ago (where I can only do a few mins of jogging before I gass out and have to walk again to recharge). I hope I won't face injuries because 7 years ago I suffered a pretty hurty knee injury and during that time I slowly became a total neet/hikkikomori

Anonymous

View Same Google ImgOps iqdb SauceNAO anime girl 50.png, 108KiB, 312x368

Anonymous ID:7x76fXD6 Sun 29 Oct 2023 17:01:53 No.18987855 Report

Quoted By:

>>18987832
wtf? my BMI is only around 30
STOP spreading negativity around here nazi supporter. if you were in the US you would serve death sentence

Anonymous

Anonymous ID:7x76fXD6 Sun 29 Oct 2023 17:02:29 No.18987858 Report

Quoted By: >>18987897

>>18987832
oh wait you ARE in the US. you WILL serve death sentence

Anonymous

Anonymous ID:7x76fXD6 Sun 29 Oct 2023 17:05:30 No.18987872 Report

Quoted By:

btw, how accurate is this? https://www.youtube.com/watch?v=LKwWn4Fb4WY

Anonymous

View Same Google ImgOps iqdb SauceNAO Hitlerfalse5v1.png, 179KiB, 579x481

Anonymous ID:5WhY9YkE Sun 29 Oct 2023 17:11:05 No.18987897 Report

Quoted By: >>18987923

>>18987858

Anonymous

Anonymous ID:I443dNo5 Sun 29 Oct 2023 17:13:38 No.18987904 Report

Quoted By: >>18987908 >>18987923

You should take Steroids and once they are large enough lactation drugs

Anonymous

View Same Google ImgOps iqdb SauceNAO Hitlerfact11.png, 890KiB, 1200x1026

Anonymous ID:5WhY9YkE Sun 29 Oct 2023 17:14:56 No.18987908 Report

Quoted By: >>18987923

>>18987904

Anonymous

Anonymous ID:7x76fXD6 Sun 29 Oct 2023 17:18:27 No.18987923 Report

Quoted By: >>18987938

>>18987897
>>18987904
>>18987908
can you guys please review the viideo I shared above
I trust that women are more observing than men they also reflect the reality more than how we look at ourselves

Anonymous

View Same Google ImgOps iqdb SauceNAO Hitlerfact29.png, 112KiB, 338x341

Anonymous ID:5WhY9YkE Sun 29 Oct 2023 17:20:03 No.18987938 Report

Quoted By:

>>18987923

Anonymous

Anonymous ID:I443dNo5 Sun 29 Oct 2023 19:58:18 No.18989014 Report

Quoted By:

>>18987771
49

Anonymous

Anonymous ID:Sr2u28Kr Sun 29 Oct 2023 23:47:47 No.18989956 Report

Quoted By:

>>18987771

Anonymous

View Same Google ImgOps iqdb SauceNAO Hitlerfact.jpg, 74KiB, 252x314

Anonymous ID:YAuo4pBU Mon 30 Oct 2023 01:13:37 No.18990449 Report

Quoted By: >>18990462

hey guys im new here whats with all the hitler feet hentai thats been popping up in my 4chan feed im confused

Anonymous

Anonymous ID:8xvpuBNU Mon 30 Oct 2023 01:16:15 No.18990462 Report

Quoted By:

>>18990449
heil hitler heil hitler
um ts um ts um ts ts
heil hitler heil hitler
um ts um ts um ts ts

Anonymous

Anonymous ID:k8aAPkmw Mon 30 Oct 2023 01:18:08 No.18990473 Report

Quoted By:

>>18987771
respect for the distance

Anonymous

Anonymous ID:njYINF0n Mon 30 Oct 2023 03:48:00 No.18990958 Report

Quoted By:

i ran 2 city blocks in 4 minutes while listening to the lap 2 music from pizza tower

Anonymous

Anonymous ID:oTHLs0pk Mon 30 Oct 2023 03:51:51 No.18990969 Report

Quoted By:

>>18987771
Nice cock bro

Anonymous

Anonymous ID:cKZpSB8I Mon 30 Oct 2023 04:34:17 No.18991143 Report

Quoted By:

>>18987771

Anonymous

Anonymous ID:lCqSIhhk Mon 30 Oct 2023 05:42:22 No.18991353 Report

Quoted By:

>>18987849
Then you rsther wanna ride the bike or go swimming, joging especially when overweight puts huge strain on knees

Anonymous

Anonymous ID:cKZpSB8I Mon 30 Oct 2023 10:38:03 No.18991907 Report

Quoted By:

>>18987771

Anonymous

Anonymous ID:vVnQO2E4 Mon 30 Oct 2023 13:37:34 No.18992409 Report

Quoted By:

>>18987771

Anonymous

Anonymous ID:+oc+RIeX Mon 30 Oct 2023 15:04:36 No.18992808 Report

Quoted By:

>>18987771

Anonymous

Anonymous ID:+oc+RIeX Mon 30 Oct 2023 16:44:14 No.18993177 Report

Quoted By:

>>18987771

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