day 7 of looksmaxxing (is it?): skincare routine: facial cleanser > facial scrub (3 times a week) > (trying to use moisturizer like vasaline before bed/after wakeup but it's hard)

ran for around a hour again today my knees ache after doing it but it seems ok so far. will do 30 squats x 30 pushups x 30 bicep curls x 30 burpee (if possible) x 1 min plank or higher

I ate 300g of pork chops today with some okra, onion, cabbage. Please review my day and add some positivity thank you also have a lovely halloween