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Anonymous ID:N19J9agt Thu 09 Nov 2023 03:00:37 No.19050500 View View Reply Original Report

Quoted By: >>19050518 >>19050521 >>19050652 >>19050658 >>19058141 >>19061494 >>19061582 >>19062068 >>19062166

I want to start getting fit but everytime I do i eventually stop and get unmotivated cuz I start to question if the workouts I'm doing are providing optimal benefit or if I'm fucking myself instead. Dont want to get a personal trainer because I can't afford one so what should I do. Any fitbros on bant that can help me out? Don't answer if you are fat

Anonymous

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Anonymous ID:RWzYvIb2 Thu 09 Nov 2023 03:07:14 No.19050515 Report

Quoted By: >>19050611

BOOBA

Anonymous

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Anonymous ID:RWzYvIb2 Thu 09 Nov 2023 03:07:56 No.19050517 Report

Quoted By:

Anonymous

Anonymous ID:C0Ozfabp Thu 09 Nov 2023 03:08:16 No.19050518 Report

Quoted By: >>19050611

>>19050500
that means you should do something else. people are good at different things, and being fit is a recent meme to get people to do something else other than play games.

Nothing really matters, everyone dies and all pursuits are pointless. If you don't feel like doing anything, then conserve your energy and don't do anything.

Anonymous

Anonymous ID:C0Ozfabp Thu 09 Nov 2023 03:09:56 No.19050521 Report

Quoted By:

>>19050500
Also understand that america is going to war in atleast 2 different fronts, and they need soldiers. Fortunately, burgerland is 80% fat retards and that puts a monkey wrench in the globalists' plans

Anonymous

Anonymous ID:N19J9agt Thu 09 Nov 2023 03:46:38 No.19050611 Report

Quoted By: >>19050625

>>19050515
I said no fat people
>>19050518
>being fit is a recent meme
Fat

Anonymous

Anonymous ID:C0Ozfabp Thu 09 Nov 2023 03:51:33 No.19050625 Report

Quoted By: >>19050649

>>19050611
we're approaching an age where people commodify themselves as products. It's slavery disguised as a virtue. If I want to be fat, smoke cigarettes, and ride my motorcycle into the world trade center, are you gonna stop me?

Anonymous

Anonymous ID:N19J9agt Thu 09 Nov 2023 04:03:19 No.19050649 Report

Quoted By:

>>19050625
Holy fat cope. I just want to be healthy for myself. Whatever you have to say to yourself to make you content with being fat isnt my concern
Also , I said no fats allowed
Go away fat

Anonymous

Anonymous ID:T908rKN2 Thu 09 Nov 2023 04:05:25 No.19050652 Report

Quoted By: >>19050709

>>19050500
it is entirely mental so your first mental hurdle is self motivation. do it or dont because nobody and nothing will make you do something you dont want to do

Anonymous

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Anonymous ID:i5MA9FJz Thu 09 Nov 2023 04:08:27 No.19050658 Report

Quoted By: >>19050709

>>19050500
I've been doing fullbody workouts. They use multiple muscle groups in one exercise, so you workout more muscles in less amount of time than some exercises that target just a few muscles. And it helps keep your body from becoming unevenly strong in one area and weak in another, which can make you overestimate your strength and injure yourself in a weak area.

https://www.livestrong.com/article/13724261-full-body-strength-training-workouts/
My favorite is the turkish getup. It's long and awkward, and uses just about every muscle group in the body. You might want to practice it with no weight at all, or just 10 lb, to first get a good form memorized. I injured a back muscle starting at 20 lb. Even if I could lift 20 lb with my arms, some back muscles were way too weak to handle it.
This exercise will expose weak spots in your body, so you need to go easy at first and bring them all up to speed.

Anonymous

Anonymous ID:N19J9agt Thu 09 Nov 2023 04:42:19 No.19050709 Report

Quoted By: >>19056346

>>19050652
Yeah I know but just wanna make sure I'm not exercising "wrong" if you get me. I wanna be confident in the exercising I'm doing, not doubt myself and be like "am I retarded for doing it this way?"
>>19050658
Thanks for the tip. Especially about the risk of injury for ignoring other muscles, I hadn't even considered that. Basically I was just doing basic pushups, pullups, planks for upper body. Then squats and running for lower body. The longest I keep up with doing it was for a week or 2 and that's when i start to question if what I'm doing even makes sense and then quit. I mean i did feel kind of healthier when I was doing it but still doubting my practice.
Gonna have a look into more full body exercises. Sounds like its better than the basic exercises I was doing

Anonymous

Anonymous ID:qYh8beZR Thu 09 Nov 2023 17:56:43 No.19052870 Report

Quoted By: >>19052917

What kind of music is the best workout music?

Anonymous

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Anonymous ID:qYh8beZR Thu 09 Nov 2023 18:17:20 No.19052917 Report

Quoted By: >>19056346

>>19052870
For me its stuff like this
https://www.youtube.com/watch?v=IKOOEDGldJs

Anonymous

Anonymous ID:C0Ozfabp Thu 09 Nov 2023 18:31:42 No.19052950 Report

Quoted By: >>19053126

get in-shape be drafted vs not give a fuck ride motorcycle into world trade center and blame the terrorists despite being jewish.

Anonymous

Anonymous ID:qYh8beZR Thu 09 Nov 2023 18:56:54 No.19053126 Report

Quoted By:

>>19052950
I don't have a motorcycle nor would I buy one

Anonymous

Anonymous ID:qYh8beZR Thu 09 Nov 2023 22:29:42 No.19054609 Report

Quoted By: >>19056398

So how is everyone's NNN going so far?

Anonymous

Anonymous ID:fUgK6mJR Fri 10 Nov 2023 09:18:36 No.19056346 Report

Quoted By: >>19058095

>>19052917
Good stuff. This, earlier "Diabolical Fullmoon Mysticism", first Burzum and my local Graveland fueled mu autism for years 16h/day back in 1990s.

>>19050709
Start with a well-recognized workout plan tested by thousands. Like Starting Strength, 5x5, 5/3/1. I personally use https://forums.t-nation.com/t/the-best-damn-strength-plan-for-natural-lifters/282073
Another trick that helped me back in a day was to incorporate elements of Olympic Lifting. Builds different kind of strength and involves a lot of skill which gives you way more satisfaction & motivation.

Gon !!UYaySxw8qD1

Gon !!UYaySxw8qD1 ID:izG03Gh7 Fri 10 Nov 2023 09:48:53 No.19056398 Report

Quoted By:

>>19054609
Didn't even realise it was no nut november until like the 5th

Anonymous

Anonymous ID:qYh8beZR Fri 10 Nov 2023 19:01:23 No.19058095 Report

Quoted By: >>19060119

>>19056346
A lot of the workouts in that link you sent require equipment that I don't have though. All I got are a pair of dumbbells and a pullup bar. I don't have bench press stuff or any other fancy gear.
You have a workaround for this?

+4 Norf FC

+4 Norf FC ID:pj76g2eP Fri 10 Nov 2023 19:15:25 No.19058141 Report

Quoted By: >>19059853

>>19050500
stick to compounds, dont change shit up constantly, but find what works. anatomy can be different between people so find what works for you.

personally this helped me as a skeleton:
eat steak everyday
do multiple compounds per session, THEN bash out some isolation
eat a shit ton
sleep as best you can
do cardio
push yourself as hard as you can
drink water
sleep as best you can
drink water
eat a shit ton
eat a shit ton

Anonymous

Anonymous ID:qYh8beZR Fri 10 Nov 2023 23:04:12 No.19059853 Report

Quoted By: >>19060119

>>19058141
Got a good example of these compounds? Never heard of this term b4

Anonymous

Anonymous ID:fUgK6mJR Sat 11 Nov 2023 00:44:11 No.19060119 Report

Quoted By: >>19061365

>>19058095
Not really. Not possible to get really strong without at least a bar and 2x your bodyweight of plates unless you live on a farm or something. In which case you probably wouldn't be asking these questions. You can go for metabolic conditioning, it'll get you fitter but speaking from 30 years of experience lifting - you need people around you, you need good vibes, jokes, rivalry and all that stuff. Join a gym, martial arts club, even a fucking crossfit box, whatever.

>>19059853

Compounds are heavy, multi-joint exercises. Think heavy squats, deadlifts, presses, rows, pull-ups, Olympic lifts. These make you strong and done well improve your posture and most crucially - breathing. This will get you healthy and once you are healthy you will have the energy to get big, strong, ripped or whatever else you are after.

Anonymous

Anonymous ID:qYh8beZR Sat 11 Nov 2023 08:04:40 No.19061365 Report

Quoted By: >>19061535

>>19060119
So you think calisthenics and stuff like that is bullshit? I thought you could get ripped that way. And if I decided to go the metabolic conditioning route, which kind of injuries should I be worried about and try to mitigate? I imagine there are a lot of different ways a fitness noob can fuck themselves up. Hell I might have done it myself but didn't even notice or ignored it

Anonymous

Anonymous ID:vClJ+9FY Sat 11 Nov 2023 09:21:14 No.19061494 Report

Quoted By:

>>19050500
idk, i would be fucked if i didn't have my gymcel brother to go to the gym with

Anonymous

Anonymous ID:jOP7EJuB Sat 11 Nov 2023 09:50:32 No.19061535 Report

Quoted By: >>19062065

>>19061365
No, it's not. It works great for some people. But it won't get you really strong. You need squats, deadlifts and carries to build optimal strength. It's a decent hypertrophy and flexibility workout for upper body plus it's good for core strength. Great as assistance workout. I've got a pair of gymnastics rings hanging from my bedroom ceiling myself. What I'm saying is I have not met a single guy in 30 years who built a good, healthy body working out alone with a pair of dumbells and a pull up bar in his flat. It's theoretically possible but doesn't happen IRL. The workout has to be your quality time, something you are looking for that makes you feel good even if it's physically taxing. Otherwise your brain will find an excuse, VAST majority of people don't last more than few weeks.

Can't tell you anything specific about injuries without seeing you move. General advice would be save your joints, ligaments and tendons. Muscle grows and heals fairly easily, the other stuff doesn't. Keep balance in your movements - slightly more pulling than pushing.

Anonymous

Anonymous ID:C0Ozfabp Sat 11 Nov 2023 10:23:12 No.19061582 Report

Quoted By:

>>19050500
https://www.youtube.com/watch?v=so5TlXOkpHI

Anonymous

Anonymous ID:qYh8beZR Sat 11 Nov 2023 14:57:59 No.19062065 Report

Quoted By:

>>19061535
Man a lot of this is clicking when I read this. For the longest time I didn't really understand the point of going to a gym. Figured it was a waste of time and you could get the same workout at home or outdoors, but what you're saying is making realize I was wrong and why a gym can actually help out. I've always had this thought that if I can't motivate myself to workout at home that I'd never stick to regularly going to a gym but now I'm thinking about how one of my friends tells me how he's at the gym all the time makes sense now. Thanks for all the tips senseibro this is good info

Anonymous

Anonymous ID:+ovQidyJ Sat 11 Nov 2023 14:59:20 No.19062068 Report

Quoted By: >>19063984

>>19050500
dude you are in an anime mambo jumbo website posting the reddit frog, you are already gone

Anonymous

Anonymous ID:aA5dxl+V Sat 11 Nov 2023 15:54:09 No.19062166 Report

Quoted By: >>19063984

>>19050500
Do it for yourself

Anonymous

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Anonymous ID:qYh8beZR Sat 11 Nov 2023 18:24:36 No.19063984 Report

Quoted By: >>19064778

>>19062068
>>19062166

Anonymous

Anonymous ID:qYh8beZR Sat 11 Nov 2023 23:19:34 No.19064778 Report

Quoted By:

>>19063984
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