/bant/ - International/Random » Thread #19088321

>>19088330
Finally do some upper exercise you are prob only being cardio bunny and doing your squats

Pick up something heavier then 5kg for upper body

Anonymous

Anonymous ID:ILrouzS4 Thu 16 Nov 2023 11:47:21 No.19088337 Report

Quoted By:

>>19088331
I will send video when I can do em
Not like ur going anywhere

Anonymous

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Anonymous ID:rObYiSRq Thu 16 Nov 2023 11:47:23 No.19088338 Report

Quoted By: >>19088341

>>19088335
u hurt my feelings

Anonymous

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Anonymous ID:ILrouzS4 Thu 16 Nov 2023 11:48:37 No.19088341 Report

Quoted By: >>19088359

>>19088338
Why tho we don’t even know each other outside of 4chan

Don’t worry you won’t get too bulky if that’s your worry

Anonymous

Anonymous ID:pBVhjHcz Thu 16 Nov 2023 11:49:32 No.19088345 Report

Quoted By: >>19088356

>>19088333
lbs or kg?

Anonymous

Anonymous ID:rObYiSRq Thu 16 Nov 2023 11:54:19 No.19088356 Report

Quoted By: >>19088363

>>19088345
sorry i mean as in no bar or anything
i read that legs can handle higher reps and my arms get sore from goblet squats or dumbbell squats faster than legs so i may start doing those later. this is also my ghetto form of cardio honestly

Anonymous

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Anonymous ID:rObYiSRq Thu 16 Nov 2023 11:55:14 No.19088359 Report

Quoted By:

>>19088341
imagine telling me to go away and to not talk about my ass u r rude u know

Anonymous

Anonymous ID:pBVhjHcz Thu 16 Nov 2023 11:56:39 No.19088363 Report

Quoted By: >>19088365

>>19088356
I think my joke was too high iq for you...

Anonymous

Anonymous ID:6oHtq8vK Thu 16 Nov 2023 11:56:57 No.19088364 Report

Quoted By:

i legit had a physical ability to do a 100 fast paced pushups when i was younger

Anonymous

Anonymous ID:rObYiSRq Thu 16 Nov 2023 11:57:10 No.19088365 Report

Quoted By: >>19088367

>>19088363
bwuh sowwy i just did like 250 fugging squats ok

Anonymous

Anonymous ID:pBVhjHcz Thu 16 Nov 2023 11:59:10 No.19088367 Report

Quoted By:

>>19088365
there there

Anonymous

Anonymous ID:DTO4xR1q Thu 16 Nov 2023 12:06:41 No.19088379 Report

Quoted By:

>>19088326
>>10
that's actually not that bad I used to do 15 maximum
then exercised everyday for a month and I was able to do 30 for the first time
it's about how long you can maintain doing something after the initial excitement fades
After sometime it becomes a habit anyway or maybe an escape

Anonymous

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Anonymous ID:a38XU2Ug Thu 16 Nov 2023 12:11:14 No.19088392 Report

Quoted By: >>19088401

>>19088324
squats and lunges are really good for making your butt bigger and like the other guy suggested, try to not sit on a chair as much. Also go for walks or something instead of driving if it's possible.

Anonymous

Anonymous ID:3GirGsRD Thu 16 Nov 2023 12:14:18 No.19088398 Report

Quoted By:

>>19088321
LOL, i have a douchey coworker that im hoping to intimidate once i get strong too.

Anonymous

Anonymous ID:xOBwJtUU Thu 16 Nov 2023 12:15:18 No.19088401 Report

Quoted By:

>>19088392
Please please please

Anonymous

Anonymous ID:Il1HwkCJ Thu 16 Nov 2023 12:20:33 No.19088415 Report

Quoted By: >>19088417

If you have a flat ass, as in ass cheeks sticking together it just means you're doing 0 activities and sit all day
It's literally over for you if you got that and are already older than 23

Anonymous

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Anonymous ID:rObYiSRq Thu 16 Nov 2023 12:21:47 No.19088417 Report

Quoted By:

>>19088415
ok its not flat but it doesnt stick out like a fertility idol carving or beyonce are u happy now

Anonymous

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Anonymous ID:a38XU2Ug Thu 16 Nov 2023 12:24:45 No.19088424 Report

Quoted By: >>19088454

Remember to do core strengthening and flexibility exercises as well..

Anonymous

Anonymous ID:Il1HwkCJ Thu 16 Nov 2023 12:45:37 No.19088454 Report

Quoted By:

>>19088424
why do you think he wants to improve his deadlift

Anonymous

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Anonymous ID:a38XU2Ug Thu 16 Nov 2023 12:47:16 No.19088456 Report

Quoted By: >>19088461

because I imagine gay sex requires both of those. Especially as a bottom.

Anonymous

Anonymous ID:Il1HwkCJ Thu 16 Nov 2023 13:05:15 No.19088461 Report

Quoted By:

>>19088456
he's the bottom doe

Anonymous

Anonymous ID:Il1HwkCJ Thu 16 Nov 2023 13:06:04 No.19088464 Report

Quoted By:

I might be a little bit of a retard

Anonymous

Anonymous ID:a38XU2Ug Thu 16 Nov 2023 13:06:47 No.19088467 Report

Quoted By:

you are.

Anonymous

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Anonymous ID:Il1HwkCJ Thu 16 Nov 2023 13:09:01 No.19088474 Report

Quoted By:

Anonymous

Anonymous ID:ILrouzS4 Thu 16 Nov 2023 13:13:18 No.19088478 Report

Quoted By: >>19088485

Ok my thread got taken over by gayness
That’s how it goes now huh

Anonymous

Anonymous ID:Il1HwkCJ Thu 16 Nov 2023 13:18:10 No.19088485 Report

Quoted By:

>>19088478
male board sorry

Anonymous

Anonymous ID:rObYiSRq Thu 16 Nov 2023 13:18:15 No.19088486 Report

Quoted By:

it is pretty funny

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