I've noticed myself go through this cycle a few times. It's very unhealthy for my mental health and personal relationships. Does anyone have any insight into these behaviors?

>Consume political doomer content all day
>Stress is building, Sky is about to fall
>get so anxious that my body takes over and effectively runs away from the monitor
>So stressed that I'm subconsciously looking for someone else to unload onto
>"Mom! Quick look! The whole world is run by organized criminal syndicates!


I'm looking to breakout of these self-destructive behaviors. Anyone else?