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Stop brushing your teeth and flossing. Plaque and biofilm per se aren't the enemy, and plaque won't harden into tartar if you're getting enough zinc and calcium in your diet. The enemy is out-of-control bacteria, and to beat this, you just need to chew on xylitol gum for 5 minutes a day.
Stop taking hot showers, and don't use any soap or shampoo ever. Wash your body all over with only lukewarm water, and then finish off with cold water.
Change your underwear only once a week unless for some reason you get them drenched. Ball sweat contains components that will naturally prevent fungal spread.
When you go to the john and have to wipe your behind, don't over-wipe. Leave a very thin layer of poop on the rim of your anus. This will result in healthy gut bacteria forming a protective barrier. An overly clean anus rim will invite unwanted microbials.
Stop taking hot showers, and don't use any soap or shampoo ever. Wash your body all over with only lukewarm water, and then finish off with cold water.
Change your underwear only once a week unless for some reason you get them drenched. Ball sweat contains components that will naturally prevent fungal spread.
When you go to the john and have to wipe your behind, don't over-wipe. Leave a very thin layer of poop on the rim of your anus. This will result in healthy gut bacteria forming a protective barrier. An overly clean anus rim will invite unwanted microbials.
