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>quit weed
>quit nicotine
>quit porn
>drastically reduced junk food
>drastically reduced alcohol
>started exercising
>fixed sleeping pattern
>2 months later
>feelings depression and anxiety reduced by 60% of original intensity
Things really get better when you sort few things out.
>quit nicotine
>quit porn
>drastically reduced junk food
>drastically reduced alcohol
>started exercising
>fixed sleeping pattern
>2 months later
>feelings depression and anxiety reduced by 60% of original intensity
Things really get better when you sort few things out.
