>>19449841Here's some fun facts about chems and vits i've got.
Antioxidants: Just take astaxanthin, it is single-handedly the MOST effective antioxidant that exists, 6000 times more effective than vitamin C at scavenging free radical damage, DNA repair etc
NAC is great for addictions but don't take too much or you can get anhedonia.
Ashwaganda gives you anhedonia too, try tongkat instead for test.
Max dose multivitamin and Omega 3 Fish oil is mandatory. Omega 3:6:9 must be consumed in its proper ratio. Add Triacetyluridine and Choline from eggs with a B Vitamin complex to become smarter in a month or two.
Curcumin and Rephyll Piper Nigrum extract to make any joint pain disappear when taken regularly, take curcumin with black pepper for maximum potency.
White Jelly Mushroom and Hyaluronic Acid on the face for skinmaxxing, keep it clean with water and only use a cleanser when necessary (not every day).
OptiNAD and Ubiquinol along with AlCar and Alpha Lipoic Acid will give you god tier mitochondrial energy and clean you at a cellular level when taken for a month or two, Astaxanthin helps this along as well.
Burdock Root cleans blood and can be harvested anywhere for free
Ginger for any stomach problems
Reishi mushroom, raw Cilantro, Valerian and Melatonin is basically natural Xanax and gets you calm as fuck and ready to sleep. Reishi is also really healthy and does a lot for the immune system.
Lions Mane for the brain, Chaga and Reishi for the body, Shiitake is just plain healthy
MOST IMPORTANT POINT: ALWAYS STEAM DISTILL YOUR WATER AND CONSUME NOTHING THAT ISN'T MADE WITH IT. AS LONG AS YOUR DIET IS HEALTHY YOU WONT LOSE MINERALS OR WHATEVER KIKES SAY< IT IS THE MOST EFFECTIVE WAY TO REMOVE ALL POLLUTANTS AND FLUORIDE FROM YOUR WATER COMPLETELY, GET A COUNTERTOP DISTILLER OFF AMAZON FOR LIKE 100 BUCKS, NO EXCUSES.
Diet should consist of only clean protein and fruits/veg/nuts with a MINIMUM carb load that isn't COMPLEX CARBS.
Follow my advice or die
