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Lift weights they said..

Anonymous Fri 23 Feb 2024 13:45:32 No.19653265 View View Reply Original Report

Quoted By: >>19653267 >>19653269 >>19653270 >>19653272 >>19653274 >>19653279 >>19653280 >>19653281 >>19653283 >>19653287 >>19653297 >>19653298 >>19653300 >>19653301 >>19653305 >>19653307 >>19653308 >>19653309

>Lift for 10 years.
>Still look like this.

https://youtu.be/7jYADsH55hs

Anonymous

Anonymous Fri 23 Feb 2024 13:46:34 No.19653266 Report

Quoted By:

Not political
>>>/fit/

Anonymous

Anonymous Fri 23 Feb 2024 13:47:59 No.19653267 Report

Quoted By:

>>19653265
His body is better than the vast majority of the population.

Anonymous

Anonymous Fri 23 Feb 2024 13:53:37 No.19653268 Report

Quoted By: >>19653273

rip bulk

Anonymous

Anonymous Fri 23 Feb 2024 13:54:33 No.19653269 Report

Quoted By: >>19653293

>>19653265
Not lifting heavy enough.
Scared of the weight.

Anonymous

Anonymous Fri 23 Feb 2024 13:56:00 No.19653270 Report

Quoted By:

>>19653265
That's achievable from skinnyfag/fatfag within 1 year. This guy has a shit setup and probably doesn't eat right.

Anonymous

Anonymous Fri 23 Feb 2024 13:56:48 No.19653271 Report

Quoted By:

ur better off just doing MMA, lifting heavy is good for like once maybe twice a week for squat, deadlift, bench.

People are delusional and have their weak natty bodies try to keep up with peoples steroid cycle routines, the gym jew has raped males minds.

Anonymous

Anonymous Fri 23 Feb 2024 13:57:01 No.19653272 Report

Quoted By: >>19653277

>>19653265
People are accustomed to seeing the roiders on social media claiming to be natty. But most natty guys will never be that shredded. It's still better than being a fatfuck though

Anonymous

Anonymous Fri 23 Feb 2024 13:57:24 No.19653273 Report

Quoted By: >>19653284

>>19653268
Fuck. I hate cutting. I feel i couldve gotten more out of my bulk.

Anonymous

Anonymous Fri 23 Feb 2024 13:57:44 No.19653274 Report

Quoted By:

>>19653265
probably because their cow meat isn't full of 'additives', like in the US.

Anonymous

Anonymous Fri 23 Feb 2024 13:59:28 No.19653275 Report

Quoted By: >>19653276

my cousin looks the same and has been lifting for almost 9 years
it's kinda sad
he thinks he looks like Schwarzenegger but he just looks like an deformed idiot with moderate muscle mass.

Anonymous

Anonymous Fri 23 Feb 2024 14:07:09 No.19653276 Report

Quoted By:

>>19653275
Lmao. Im well aware i dont look much more than average though..so thats that

Anonymous

View Same Google ImgOps iqdb SauceNAO climber.jpg, 69KiB, 640x440

Anonymous Fri 23 Feb 2024 14:11:45 No.19653277 Report

Quoted By:

>>19653272
You can be shredded and natty, you can be big and natty, you just can't be shredded + big + natty.
Look at many rock climbers. They either look like "normal guys", or they look shredded. All depends on their body fat %, but they are never "big". The shredded ones would look like your average natty dude if they put on an extra 5% bodyfat.

Anonymous

Anonymous Fri 23 Feb 2024 14:13:38 No.19653278 Report

Quoted By:

Lifting for 10 years and still lifting rookie weights? He's either been doing it very sporadically for 10 years or he's doing something very wrong. I was lifting heavier weight and looked 10 times better after lifting for 2 years.

Anonymous

Anonymous Fri 23 Feb 2024 14:16:58 No.19653279 Report

Quoted By:

>>19653265
Doesnt matter what you look like, as long as it keeps you healthy and stronger than what you'd be without it.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1558945474477.png, 350KiB, 560x600

Anonymous Fri 23 Feb 2024 14:19:05 No.19653280 Report

Quoted By:

>>19653265
Everybody peaks at some point. It depends on genetics and baseline testosterone, among other things. You're just going to be maintaining your physique after awhile.

Anonymous

Anonymous Fri 23 Feb 2024 14:20:13 No.19653281 Report

Quoted By:

>>19653265
Looking better then you did a year ago is better, no?

Anonymous

Anonymous Fri 23 Feb 2024 14:21:46 No.19653282 Report

Quoted By:

It's all genetics and as soon as you stop lifting any muscle mass you've gained goes. Get fit and flexible for a better life. Cardio and yoga and do it into your 60/70s

Anonymous

View Same Google ImgOps iqdb SauceNAO why lift when it's all about the (...).jpg, 41KiB, 452x678

Anonymous Fri 23 Feb 2024 14:23:01 No.19653283 Report

Quoted By: >>19653285

>>19653265

Anonymous

Anonymous Fri 23 Feb 2024 14:24:08 No.19653284 Report

Quoted By: >>19653289 >>19653291

>>19653273
Same here danishnon. Fucking cutting sucks. Gonna fast this weekend. I'm losing muscle mass that's the only issue

Anonymous

Anonymous Fri 23 Feb 2024 14:25:13 No.19653285 Report

Quoted By: >>19653286 >>19653310

>>19653283
Fucking lanklets deserve the rope

Anonymous

View Same Google ImgOps iqdb SauceNAO 1735362_3EJdMfI.jpg, 80KiB, 1000x993

Anonymous Fri 23 Feb 2024 14:25:48 No.19653286 Report

Quoted By:

>>19653285
speak up man can't hear you from down there

Anonymous

Anonymous Fri 23 Feb 2024 14:26:44 No.19653287 Report

Quoted By: >>19653288

>>19653265
His diets fucked.

Anonymous

Anonymous Fri 23 Feb 2024 14:29:33 No.19653288 Report

Quoted By: >>19653290 >>19653292

>>19653287
3950 kcal a day and 150 g protein from sources like milk, quarck, cheese, eggs and meat. I dont think its that fucked.

Anonymous

Anonymous Fri 23 Feb 2024 14:30:14 No.19653289 Report

Quoted By:

>>19653284
Why the hell are you fasting? You need protien..

Anonymous

Anonymous Fri 23 Feb 2024 14:40:24 No.19653290 Report

Quoted By:

>>19653288
So eat more protein. How old is he?
I’m 40, I looked like shit until I was about 28. I’m 6’ and 82kg and have visible abs. 200g protein a day. And a very finely calculated calorie count. He’s also too fat. He needs to cut. And eat 200g protein. He will be hungry.

Anonymous

Anonymous Fri 23 Feb 2024 14:42:22 No.19653291 Report

Quoted By:

>>19653284
>losing muscle mass
Retards still believe this. That's not how it works

Anonymous

Anonymous Fri 23 Feb 2024 14:44:12 No.19653292 Report

Quoted By:

>>19653288
Oh and he needs to change his routine. A 4 day upper/lower split. I doubt he’s doing enough reps a week to build muscle fast enough.

Anonymous

Anonymous Fri 23 Feb 2024 14:44:54 No.19653293 Report

Quoted By: >>19653303

>>19653269

lifting like most retards do just makes you a retarded bloatlord that will die at 50 from heart failure. true lifting is muscle endurance based and compliments good cardio. why would someone want to be a bloatload retard when they can be a peak athletic specimen.

Anonymous

Anonymous Fri 23 Feb 2024 14:45:00 No.19653294 Report

Quoted By: >>19653295 >>19653299

I do nothing and I am more ripped and stronger. Why is that? Maybe Polack genes.

Anonymous

Anonymous Fri 23 Feb 2024 15:08:47 No.19653295 Report

Quoted By:

>>19653294
That raw polish farmer strength..

Anonymous

Anonymous Fri 23 Feb 2024 15:12:44 No.19653296 Report

Quoted By:

>rookie weights
>105kg
Why are lifters so up their ass? Lifting twice your body weight is not normal and most of you are roofing anyway which doesn’t count for shit

Anonymous

View Same Google ImgOps iqdb SauceNAO 537658798.png, 18KiB, 540x360

Anonymous Fri 23 Feb 2024 15:20:45 No.19653297 Report

Quoted By:

>>19653265
what do mods do here exactly? This is the 3rd or 4th day of this same thread.

Anonymous

Anonymous Fri 23 Feb 2024 15:22:43 No.19653298 Report

Quoted By:

>>19653265
change your diet maybe

Anonymous

Anonymous Fri 23 Feb 2024 15:23:14 No.19653299 Report

Quoted By:

>>19653294

That's just retard strength

Anonymous

Anonymous Fri 23 Feb 2024 15:25:32 No.19653300 Report

Quoted By: >>19653302

>>19653265
I find it amazing that the whole lifting meme + masculinity grift has ended up just reinforcing the truth that most autists already knew. 80 to 90% of your results where achieved because of your genetics.

Anonymous

Anonymous Fri 23 Feb 2024 15:26:13 No.19653301 Report

Quoted By:

>>19653265
From those numbers he's lifting for strength not size. He needs to go lighter with more reps if he cared about size

Anonymous

Anonymous Fri 23 Feb 2024 15:27:26 No.19653302 Report

Quoted By: >>19653306

>>19653300
delusional. learn to eat more

Anonymous

Anonymous Fri 23 Feb 2024 15:29:32 No.19653303 Report

Quoted By:

>>19653293
Spoken like a true fag who doesn't pick shit up and put shit down

Anonymous

Anonymous Fri 23 Feb 2024 15:30:38 No.19653304 Report

Quoted By:

I just benched 350 lbs recently. I had to gain more weight than I would like to but I want to hit 4 plates then cut down.

Anonymous

Anonymous Fri 23 Feb 2024 15:33:23 No.19653305 Report

Quoted By:

>>19653265
>no steroids
>reps for strength instead of mass building

uh yeah retard

Anonymous

Anonymous Fri 23 Feb 2024 15:36:36 No.19653306 Report

Quoted By:

>>19653302
See, I used to believe this cope and all it did was to turn me into a 250lb lard ass, thank god I manage to get rid of all that weight.

Not saying exercising is bad for you, but if you look a the fitness gurus online, you will clearly see that the only ones that are hyperjacked are the ones with either good genes or decided to get on gear early on on their lifting journey.

Anonymous

Anonymous Fri 23 Feb 2024 15:37:58 No.19653307 Report

Quoted By:

>>19653265
Stop posting this, retard

Anonymous

View Same Google ImgOps iqdb SauceNAO 1628210681832.jpg, 90KiB, 1024x576

Anonymous Fri 23 Feb 2024 15:40:27 No.19653308 Report

Quoted By:

>>19653265
oversized muscles come from steroid abuse, not discipline or repetition. steroids destroy your body, bodybuilding is only attractive to literal faggots, and powerlifting is a sport in the special olympics. this is a low tier garbage demoralization thread reposted again.

Anonymous

Anonymous Fri 23 Feb 2024 15:40:59 No.19653309 Report

Quoted By:

>>19653265
He forgot the part where he is supposed to take them steroids.

Anonymous

Anonymous Fri 23 Feb 2024 15:43:26 No.19653310 Report

Quoted By:

>>19653285
Lmao it’s always a midget giving muh gym “advice”
And they always out themselves

Anonymous

Anonymous ID:7wiq7w6S Fri 23 Feb 2024 15:46:51 No.19653885 Report

Quoted By:

Lifting is gay. Pick up a hoe and till 200 acres of farmland and you’ll be strong alright.

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