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High nutrient food easy to make

No.19677932 View ViewReplyOriginalReport
Food is expensive and many things are just stupid to buy. What is the best thing to cook whole month every day to be strong and that contain a lot of protein? And is easy to cook after work? I want to make a lot of food with low cost. I know I can eat well and not spend a lot on food I just need to know what to buy and what to cook. Any ideas??
It has to contain meat.