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bro, chill out. everyone gets sad, the big sad is not a reason to beat yourself up and get even more sad though. it means you gotta have more love, patience, and compassion for yourself because things have always been that hard.
also, it helps to help others because it takes the focus off of yourself and your struggles, if at least only for a moment.
on top of all of this, your mind is like a lazer beam, that directs it's focus wherever it wants to when you let it loose. if you let it, it will obsess on the sad stuff and never let you see or appreciate the unconditional happiness this present moment has to offer. gotta train your mind like you would a dog to get the most out of it, it doesn't just give you good living right out the box.
