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Anonymous ID:Xk8H/luV Mon 11 Mar 2024 10:01:15 No.19782389 View View Reply Original Report

Quoted By: >>19782405 >>19782420 >>19785780 >>19785844 >>19785906

Any unmedicated add/adhdfags in here?
What's some tips and tricks to stop it from ruining my life? Specifically I'm bad at focusing and time management and I'm very scatterbrained
https://www.additudemag.com/study-maternal-diet-adhd-symptoms-children/#:~:text=A%20new%20study%20links%20a,her%20child%20later%20in%20life.
This link talks about how lack of omega 3 fatty acids in maternal diet might be a contributing factor in peiple developing ADHD. So should I just get more omega 3s in my diet or something?

Anonymous

Anonymous ID:fbk4P34v Mon 11 Mar 2024 10:10:38 No.19782405 Report

Quoted By: >>19782476 >>19783707

>>19782389
I'd recommend to stop eating for half a day or so.
Also caffeine and raw garlic hit pretty hard first thing in the morning.
Otherwise eat nuts and exercise, OwPee.

Anonymous

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Anonymous ID:T+1f3piK Mon 11 Mar 2024 10:16:17 No.19782420 Report

Quoted By:

>>19782389
Wow... Xhe's juts like me (wow!)

Anonymous

Anonymous ID:Xk8H/luV Mon 11 Mar 2024 10:54:15 No.19782476 Report

Quoted By: >>19782529 >>19783707 >>19786423

>>19782405
Why stop eating for half a day? I know there's benefits in fasting, but how does it help add/ADHD?
>caffeine and garlic
Like mix caffine and garlic together, or you mean regularly have caffeine and eat foods with raw garlic?
>exercise
What are some good exercises? I kind of hate exercising but I think its because I haven't found the right form of exercise for me. Everyones mind and body is different and I think instead of like challenging myself to do the exercises most people do, I need to find what works for me but idk what that is. Like I need something that makes me gravitate to it, instead of being like David goggins or Jocko willink with the whole "bro just do it!" mentality(that shit doesn't work for me and just pushes me away)

Anonymous

Anonymous ID:Xk8H/luV Mon 11 Mar 2024 10:54:56 No.19782478 Report

Quoted By: >>19782490 >>19786423

The only sort of exercise I do is walking and hiking

Anonymous

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Anonymous ID:T+1f3piK Mon 11 Mar 2024 11:03:38 No.19782490 Report

Quoted By: >>19782532 >>19783699

>>19782478
Walking and hiking are good ways to exercise, especially if you do them frequently. I think you just need to try out stuff in order to figure out what fits. For me it's honestly swimming and biking. I knew someone who literally could never do any exercise in his life until he started going to some indoor climbing gym and ever since then he loved it.

Anonymous

Anonymous ID:l3M+4uro Mon 11 Mar 2024 11:38:25 No.19782529 Report

Quoted By: >>19783699

>>19782476
>but how does it help add/ADHD?
It's just a good way to tell your mind to focus on a task (like searching for food) or continue starving.
>Like mix caffine and garlic together
No. Just slice 2 garlic teeth into small pieces and eat them raw, you fat fuck.
Drink green tea or coooffee right after.
Nothing else.
>What are some good exercises?
Climbing or bouldering worked for me, since you get to solve challenging problems and jump like Indiana Jones or avoid panic 30 bald eagle feet up on the wall.
Rooning is great too, but mainly in terms of time spent rooning/mental gainz, you reach a plateau after abou 30 mins.
>David goggins or Jocko willink with the whole "bro just do it!"
>What are some tips and tricks?
>Noooo, not like this!!!
Exercise isn't a must, but it'll help you live your life without taking bipocmeds

Anonymous

Anonymous ID:l3M+4uro Mon 11 Mar 2024 11:44:30 No.19782532 Report

Quoted By:

>>19782490
>indoor climbing gym and ever since then he loved it.
Omgee Literulli mee, but I quit half a year ago T.B.H. desu

Anonymous

Anonymous ID:Xk8H/luV Mon 11 Mar 2024 15:13:00 No.19783699 Report

Quoted By: >>19785978

>>19782490
I hike about 2 times a week and always walk to the store for groceries about 3 or 4 times a week. Wish I could do swimming but I'd have to pay monthly at a gym to use their pool and I can't pay for that at the moment and my bike was stolen and don't have money for a new one. But I did enjoy biking and did it a lot when I had it
>>19782529
I'm not fat you cock. But anwyay what does garlic do? I've eaten it raw but only do so when I have a cold or flu.

Anonymous

Anonymous ID:lZdHxo9w Mon 11 Mar 2024 15:16:37 No.19783707 Report

Quoted By:

>>19782405
>>19782476
>Exercise.
This. Balanced exercise is good but just running works try to run like 3-5 miles for a few months.

Anonymous

Anonymous ID:waFySInQ Mon 11 Mar 2024 15:30:27 No.19783734 Report

Quoted By: >>19785915

Try meditation and breathing exercises. Also, do NoChan and NoFun for at least 3 days a week.

Anonymous

Anonymous ID:FRJUfVYe Mon 11 Mar 2024 22:51:11 No.19785780 Report

Quoted By:

>>19782389
I made a list few days ago
le me take a look at it

Anonymous

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Anonymous ID:FRJUfVYe Mon 11 Mar 2024 23:00:53 No.19785844 Report

Quoted By: >>19785988

>>19782389
Improve adhd:
Omega 3, Zinc, Iron, Magnesium, B vitamin, D vitamin
Ginko biloba and ginseng
Physical exercises, listening to music
Sun light, cold bath
Chamomile, basil or lemon balm tea
protein based diet, meditation/prayer
moderate amounts of coffee

Worsen adhd:
carbohidrate cringe died, sugar, white flour
spending too much time in front of a screen
Stress, lack of sleep or irregular sleep
Skipping breakfast
artificial dyes and color additives found in processed food

Anonymous

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Anonymous ID:FRJUfVYe Mon 11 Mar 2024 23:15:25 No.19785906 Report

Quoted By: >>19785987

>>19782389
as for management, you can always try muh breaking things down yada yada
for my part, I'm too tired of this shit
I'll let chaos take over and just do the shit I want to do anyway
See, some amount of discipline and order is natural, animals have sleep schedule, in fact
the most normal and organized person in my house is the dog
but this amount of work and organization we see today is fruit of a few psychopaths that wanted to enslave people in the industrial revolution, and everyone else agreed to be slave, starting from the school, we are supposed to live a life of being ready for bosses or bullshit studies first and everything else second, then people will ask themselves why the families and society is collapsing
normies have the self awareness of a sea cucumber

Anonymous

Anonymous ID:Ju+QMuyB Mon 11 Mar 2024 23:18:28 No.19785915 Report

Quoted By: >>19785927

>>19783734
>NoChan and NoFun
what the fuck am i supposed to do then? walk?

Anonymous

Anonymous ID:FRJUfVYe Mon 11 Mar 2024 23:20:36 No.19785927 Report

Quoted By:

>>19785915
walking helps a lot

Anonymous

Anonymous ID:RlV+korM Mon 11 Mar 2024 23:34:03 No.19785978 Report

Quoted By:

>>19783699
Garlic is for your micropenis.

Anonymous

Anonymous ID:RlV+korM Mon 11 Mar 2024 23:36:10 No.19785987 Report

Quoted By: >>19786425

>>19785906
Exactly. Not wanting to be completely enslaved is not a disease.

5755

Anonymous

Anonymous ID:FRJUfVYe Mon 11 Mar 2024 23:36:22 No.19785988 Report

Quoted By:

>>19785844
also smoking is bad too for adhd

Anonymous

Anonymous ID:FRJUfVYe Mon 11 Mar 2024 23:58:44 No.19786423 Report

Quoted By: >>19786930

>>19782478
>>19782476
for me almost any exercise help, like, even sweeping your backyard with a broomstick does wonders, walking is usually better than lifting weighs for me
but I am the quintessential sedentary lardass, I guess these things would help even if I didn't have add

Anonymous

Anonymous ID:FRJUfVYe Mon 11 Mar 2024 23:59:13 No.19786425 Report

Quoted By:

>>19785987
what is 5755?

Anonymous

Anonymous ID:BO0ZYNos Tue 12 Mar 2024 00:04:48 No.19786446 Report

Quoted By:

Discipline. I was diagnosed with ADD and started realizing all the times I would drift off. Focus is like a muscle, you can train it. Just become more conscious of everything you do and find patterns.

I was on vyvanse for a while but I do not recommend.

Anonymous

Anonymous ID:FRJUfVYe Tue 12 Mar 2024 01:25:24 No.19786930 Report

Quoted By:

>>19786423
theres something magical and deeply rewarding about cleaning your backyard, maybe cleaning your room like Jordan Peterson keeps talking about is similar
you sit there for a moment, alone, enjoying the cleanliness of a previously dirty place, like fucking Thanos contemplating his victory

Anonymous

Anonymous ID:zOeqj/EY Tue 12 Mar 2024 06:21:23 No.19788023 Report

Quoted By:

just become a neet so you dont have to worry about focusing and time management
its what i did, its going exquisitely

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