>>19966079Calculate your BMR. Count the calories you eat in a day and dont lie nigger, you're only cheating yourself if you do. Next do this equation:
Calories consumed - BMR + Calories burned during exercise = total daily calorie change
Eat at a total daily calorie deficit of 500 calories. This is easily sustainable over long periods of time if you're a fat stupid pig like I know you are. It is scientifically impossible to not lose weight if you do this. Your body cannot create energy out of nothing. Fat is your body's way of storing energy. Quit being a stupid lazy nigger and take some be accountability for your actions.
