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Anonymous ID:qUy1k1ZC Mon 22 Apr 2024 17:04:56 No.20099512 View View Reply Original Report

Quoted By: >>20099536 >>20099543 >>20099550

How do I optimze ALA conversion into EPA and DHA

Anonymous

Anonymous ID:l/nZVpUP Mon 22 Apr 2024 17:08:22 No.20099536 Report

Quoted By:

>>20099512
Show me your penis. This will help your stuff a lot

Anonymous

Anonymous ID:EPG19CJW Mon 22 Apr 2024 17:09:29 No.20099543 Report

Quoted By:

>>20099512
dogs

Anonymous

Anonymous ID:Qv9CYZJx Mon 22 Apr 2024 17:10:11 No.20099550 Report

Quoted By: >>20099559

>>20099512
well why are u vegan first of all my big booty braziloian friend

Anonymous

Anonymous ID:qUy1k1ZC Mon 22 Apr 2024 17:11:36 No.20099559 Report

Quoted By: >>20099608

>>20099550
not vegan, shit is just too expensive to get oil capsules or the correct fish 3 days of the week lol

Anonymous

Anonymous ID:Qv9CYZJx Mon 22 Apr 2024 17:17:26 No.20099608 Report

Quoted By: >>20100571

>>20099559
well my bankrupt big booty brazilian sister I might just give you my secret but I need access to your big booty for payment. And you gotta teach me portuguese. Deal??

Anonymous

Anonymous ID:Qv9CYZJx Mon 22 Apr 2024 17:32:04 No.20099773 Report

Quoted By: >>20099828 >>20100571

Okay you're probably not going to agree to giving up your big Brazilian booty so I will just say it's stupid to rely on ALA alone
https://pubmed.ncbi.nlm.nih.gov/9637947/

Conversion rate is genetic basically(plus having to metabolize pufas can reduce it by 50%. However you shouldn't avoid those cause they are healthy) and it might be 1% for you, might be 10%, you can't know, but even if you're some mutant with a 10% conversion rate you'd still have to down 5 tablespoons of flaxseed oil a day and avoid all pufas. It's just dumb. The most "sound" advice is to get blood work done and see how much works for you but as someone who takes a tbsp of cod liver oil a day I can tell you the benefits are amazing. I'm a basketball player and usually when I have to get conditioned I just end up skinnier but this time around I even added muscle and lost fat, and feel better and have more energy overall, it's amazing.

Anonymous

Anonymous ID:Qv9CYZJx Mon 22 Apr 2024 17:37:14 No.20099828 Report

Quoted By: >>20100571

>>20099773
There's also some super cheap omega 3 supplements out there from what I just googled. I think seaweed stuff is really cheap too.

But I won't vouch for them cause my experience has been with cod liver. So that's what I recommend if your pockets can handle it. If it's 20 euro a bottle which lasts 2-3 weeks that's just like. 1 euro a day. I don't see how it's so financially crippling honestly. Same amount of money wasted as those bitches who buy a 5 euro sandwich and end up not eating half of it 4 times a week

Anonymous

Anonymous ID:Qv9CYZJx Mon 22 Apr 2024 17:53:37 No.20099987 Report

Quoted By: >>20100571

Also canned sardines and mackerel are the highest in dha/EPA while being the cheapest here. Go to your local supermarket, note the cheapest canned fish w the highest fat content then google the dha/epa amounts, easy way to find affordable omega 3. If you're concerned about the mercury, eat the canned fish 2-3 times a week and then take cod liver the rest of the week, that way a bottle can last for months. And as a general rule of thumb the smaller, and younger, the fish, the less the mercury.

That's about it for my omega 3 bible however it is a topic I could be better educated in admittedly. So hope it helps and hope you actually are a brazilian girl with a large butt. Love you

Anonymous

Anonymous ID:qUy1k1ZC Mon 22 Apr 2024 18:14:48 No.20100571 Report

Quoted By: >>20100647

>>20099608
lol fag
>>20099773
I have genes from all over the world, one of them must be good at it

>>20099828
>>20099987
thats a nice summary, sardines and canned fish are my best options, I guess I'll try the seeds for a while as a complement

Anonymous

Anonymous ID:Qv9CYZJx Mon 22 Apr 2024 18:28:14 No.20100647 Report

Quoted By:

>>20100571
If you wanna go ALA route walnuts are also good, 2 ounces of walnuts= 1tbsp flaxseed in ALA comtent, so you could just snack on them as a supplement. And about the genes thing you can't know if you're a good converter or a bad converter so there's a chance you suck at it without knowing and you're eating all this ALA stuff for nothing.
Btw I know youre a sexy brazilian girl with a bubble butt u just confirmed it with this post, its okay, I dont need dat ass anyway

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