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>haven't busted a nut for 65 days, not even wet dreams. My semen has been retained.
>zero weed for over a year
>zero alcohol for over a year
>lift weights 4 days a week
>run 5 days a week
>wood fired sauna every day at 90c for 30 minutes
>haven't taken a warm shower for several months
>cold shower twice a day
>never eat processed garbage or fast food
>meditate
>no social media
>no video games
>good sleep schedule, wake up early
Waking up rock hard every day, my essence and vibration is on another level, girls are magnetized to me, men shy their gaze away because of my confidence. I am a wolf among sheep.
Why haven't you taken the monk mode pill yet anon?
>zero weed for over a year
>zero alcohol for over a year
>lift weights 4 days a week
>run 5 days a week
>wood fired sauna every day at 90c for 30 minutes
>haven't taken a warm shower for several months
>cold shower twice a day
>never eat processed garbage or fast food
>meditate
>no social media
>no video games
>good sleep schedule, wake up early
Waking up rock hard every day, my essence and vibration is on another level, girls are magnetized to me, men shy their gaze away because of my confidence. I am a wolf among sheep.
Why haven't you taken the monk mode pill yet anon?
