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post your recent weekly average sleep stats and what you do to encourage healthy sleep.
>no food past 5 PM
>no caffeine past 11AM
>eightsleep mattress cooler (https://www.eightsleep.com/product/pod-cover/)
>cotton sheets
>two pillows
>eye mask (https://www.amazon.com/Alaska-Contoured-Filling-Pressure-Free-Comfort)
>AC set to 64 degrees farenheit
>400mg l-theanine, 1g magnesium glycinate, 250mcg melatonin 30 mins before bed
my last week's average sleep stats:
>awake: 4 mins
>REM: 1 hour 48 mins
>core: 4 hours 55 mins
>deep: 1 hour 13 mins
>no food past 5 PM
>no caffeine past 11AM
>eightsleep mattress cooler (https://www.eightsleep.com/product/pod-cover/)
>cotton sheets
>two pillows
>eye mask (https://www.amazon.com/Alaska-Contoured-Filling-Pressure-Free-Comfort)
>AC set to 64 degrees farenheit
>400mg l-theanine, 1g magnesium glycinate, 250mcg melatonin 30 mins before bed
my last week's average sleep stats:
>awake: 4 mins
>REM: 1 hour 48 mins
>core: 4 hours 55 mins
>deep: 1 hour 13 mins
