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Is therapy a noob trap?
>Be me
>18 years old
>Realize I have a severe panic disorder
>Start going to therapy
>$100/hr
>After 3 appointments he says "Yeah, I think you have a panic disorder"
No shit
>Ask what I'm supposed to do
>He tells me to do breathing exercises that do nothing
>Stop seeing him
>20 years old
>Realize I more serious problems
>Start going to therapy
>$120/hr, so hopefully this one is better
>Tell her everything
>She tells me what I already know
>Ask what I'm supposed to do
>"idk" (I'm paraphrasing but still)
>Stop seeing her
Is this shit supposed to do something? I constantly see people say stuff like "Going to therapy is a good thing" but it just seems like a massive waste of money.
>Be me
>18 years old
>Realize I have a severe panic disorder
>Start going to therapy
>$100/hr
>After 3 appointments he says "Yeah, I think you have a panic disorder"
No shit
>Ask what I'm supposed to do
>He tells me to do breathing exercises that do nothing
>Stop seeing him
>20 years old
>Realize I more serious problems
>Start going to therapy
>$120/hr, so hopefully this one is better
>Tell her everything
>She tells me what I already know
>Ask what I'm supposed to do
>"idk" (I'm paraphrasing but still)
>Stop seeing her
Is this shit supposed to do something? I constantly see people say stuff like "Going to therapy is a good thing" but it just seems like a massive waste of money.
