>>20479052>i'm sorryIt's okay, anon. You can lose weight. I believe in you. Here's how to start, go to this website here,
https://www.calculator.net/calorie-calculator.html , type in your weight, height and age accurately. Make sure you put in your activity level accurately as well, then- hit calculate. If you are skinnyfat or chubby, I recommend following the, caloric intake of the "Weight Loss" option. If you are obese, I recommend the "Extreme Weight Loss" option. Then, just track your calories per day, and make sure to re-adjust it by re-inputting your new weight for every 10-15 pounds lost.
You can do it anon.
