/bant/ - International/Random » Thread #20564957

[13 / 2 / 1]

46KiB, 330x471, 1663319368994045.jpg

View Same Google ImgOps iqdb SauceNAO

what lifts grow abs

Anonymous ID:rQDy0GRu Mon 17 Jun 2024 05:32:56 No.20564957 View View Reply Original Report

Quoted By: >>20565184 >>20565204

i need to fix my anterior pelvic tilt

Anonymous

Anonymous ID:ZBznQ33M Mon 17 Jun 2024 05:36:54 No.20564974 Report

Quoted By: >>20564997

Pistol squats and leg raises are good.

Anonymous

Anonymous ID:rQDy0GRu Mon 17 Jun 2024 05:43:47 No.20564997 Report

Quoted By: >>20565039

>>20564974
i cant do more than 5 reps of anything or ill get giga cancer i need something with a clear progression

Anonymous

Anonymous ID:MGIE/akm Mon 17 Jun 2024 05:55:11 No.20565039 Report

Quoted By: >>20565061

>>20564997

Do the plank exercice for 45s 3 sets then go on for longer planks faggot

Anonymous

Anonymous ID:rQDy0GRu Mon 17 Jun 2024 05:58:25 No.20565061 Report

Quoted By: >>20565110 >>20565113

>>20565039
planks wont work for hypertrophy
i used to be able to do 3 minutes btw or 2:30 i cant remmber maybe 3:30

Anonymous

Anonymous ID:MGIE/akm Mon 17 Jun 2024 06:07:32 No.20565110 Report

Quoted By: >>20565372

>>20565061
> won’t work

What are u saying ? It literally does for abs

Anonymous

Anonymous ID:MGIE/akm Mon 17 Jun 2024 06:08:46 No.20565113 Report

Quoted By: >>20565372

>>20565061

If ur telling me that ur abs don’t hurt when u can do it for +2min then u are just doing it wrong

Anonymous

Anonymous ID:t5kQC8Y5 Mon 17 Jun 2024 06:23:36 No.20565150 Report

Quoted By: >>20565372

Does that mean you want your bottom abs ? I’ve been tryna find a way to beef my shit out and it’s been fucking me up too. But 6 inch scissor kicks to Scorpio should help or some crutches. I think scorpions might be bad for tilt though cause you’re not putting the pressure to straighten back you’re curling over.

Anonymous

Anonymous ID:v60MMV45 Mon 17 Jun 2024 06:33:15 No.20565184 Report

Quoted By: >>20565372

>>20564957
Just do planks, pushup and pullups. Biking will tone your abs too

Anonymous

View Same Google ImgOps iqdb SauceNAO AID_0748_FINALS-1-b024b2b96f7eec (...).jpg, 850KiB, 1920x1080

Anonymous ID:NnvkYgNS Mon 17 Jun 2024 06:36:45 No.20565204 Report

Quoted By: >>20565372

>>20564957
do this for as long as u can once a day, works wonders and puts blood in pelvis which makes u sexually magnetic and herny

Anonymous

Anonymous ID:rQDy0GRu Mon 17 Jun 2024 07:22:48 No.20565372 Report

Quoted By: >>20565396

>>20565204
thank you wise mutt
>>20565113
where did you get that from? i used to fit
>>20565110
plank is a static exercise
>>20565184
biking is gay and doesnt do shit
id much rather do swimming or go run for cardio
>>20565150
ill look into it

Anonymous

Anonymous ID:v60MMV45 Mon 17 Jun 2024 07:28:03 No.20565396 Report

Quoted By: >>20565447

>>20565372
Mountain bikes are fun as shit to ride, and its not as hard on your back and joints. But maybe not in Poland since Poland is bland and boring so biking there probably feels meh, not much to sight see.
Swimming is cool too tho

Anonymous

Anonymous ID:rQDy0GRu Mon 17 Jun 2024 07:43:24 No.20565447 Report

Quoted By:

>>20565396
no they are not and i am not a tranny freak to mechanically castrate myself
biking is cardio you are giga retarded

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these archives

Your latest searches

what lifts grow abs