Girls don't give two fucks about your muscles. They don't give two fucks about your "frame". They don't give a single fuck about how masculine you are or if you behave like an Albanian in public. You can be an absolute nice guy doormat, having no job, laying on a couch all day and living with parents and you will have sex with hot girls if you are handsome. That's all there is to it. Self Improvement is just a right wing psyop to create beta males