>>20755873If i was a vegetarian or vegan i would just eat salad, beans, soups, nuts, and fruit.
Why do these faggots take soi and manipulate with excessive seasonings and crap to make it into some meat look-a-like. There is a ton of Pajeet dishes that are vega/vegetarian but no. They need to take various trash proteins that are proven to be quite unhealthy to imitate meat because they all want meat so damn bad.
>>20755896you're dumb. proteins are not equal. if if you refuse to believe the estrogenic compounds in legumes are a problem(soi is the worst) you also need to refuse the fact that plant proteins build fatty muscle and generally muscle at a much lower rate. Hell some fitness youtuber a while back went on a soi protein diet for 3 months and he lost muscle, developed a layer of fat, and said that he just felt tired more.
It's not good for you. Humans dont need meat or animal products to survive, but they make life better. You can avoid them but just eat as I stated. Nuts, Fruit, Veggies, etc..
