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How do you beat depression or how did you beat it?

No.20790137 View ViewReplyOriginalReport
I know a lot of people might get angry because I already posted here, but I don't care. I'm not asking /adv/ because most of the responses were take meds.
Situation
>26 years old
>not a good family situation sadly
>live with parents and can't survive at my school
>struggled a lot at school. Had to redo 7th and 9th class. Even got to a lower school. From academic high school (Gymnasium) to Realschule (secondary school)
>develop porn addiction in 5th or 6th grade. Also develop cellphone addiction
>get redpilled in 2018
>decide to go to college but had to drop out because I was too bad
>did apprenticeship as an office clerk at a hospital for 3 years
>almost fired for refusing covid jab and mocked behind my back
>currently unemployed
>consume raw e liquid, roll up copy paper as cigarette and drink 2 beers daily for about 2 - 2,5+ years daily
>suicidal thoughts occasionally
>get overweight. I weight 92kg and I am 1,76m
>still a virgin and never had a girlfriend (thats the least problem )
>stumble across nostalgic videos from AI which show the 80s.

Did any anons of you have depression or knows how to beat it?