>>20875312@ 220 in august 2022
>first meal 2 sausages, one ounce blue cheese (500 cals)>second meal 6 eggs with butter and one ounce of shredded cheese (500 cals)>third meal protein shake (400 cals)Less than 20 carbs, 1400 calories, 120 grams protein, 120 grams fat.
Did this for two months and lost 55 pounds, I work outside year round. I’m at 160 and been holding.
