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Quoted By: >>20895350 >>20895614 >>20895936
>grandma made me fat with her cooking after my mother died
>after grandma died, i started cooking
>ever since, my father, my brother and me have all gotten ripped with little to no training
>its literally so easy. Eat Meat with vegetables and if that´s to expensive or boring, eat beans or fish instead
>also: Don´t eat Junk Food like Burgers of Chocolat daily. You can drink alcohol, just wait 6 hours after working out and don´t drink beer or wine but rather vodka or whiskey
>after grandma died, i started cooking
>ever since, my father, my brother and me have all gotten ripped with little to no training
>its literally so easy. Eat Meat with vegetables and if that´s to expensive or boring, eat beans or fish instead
>also: Don´t eat Junk Food like Burgers of Chocolat daily. You can drink alcohol, just wait 6 hours after working out and don´t drink beer or wine but rather vodka or whiskey
