>>20907060Take SAMEs, and a small dose of viagra daily - this will raise testosterone and treat depression with next to no side effects.
Then you need to do periods of fasting 3-5 days per 3-4 weeks and between that a carnivore diet which includes a portion of liver once a week to rid yourself of subclinical nutrient deficiencies and excess inflammation. It is important to eat as much as you want in this period, do not constrain yourself.
I will explain - the point here is to cause an increase in antioxidants and mitochondrial function, while decreasing cortisol and insulin, thereby lowering estrogen and serotonin. At the same time you are going to experience massive amounts of autophagy, which in combination with greater mitochondrial function is needed to jump start the epigenetic processes involved in healing and rebalancing your receptor counts. If refeeding is done properly, there should be additional spikes in hgh, testosterone and so on.
Exercise in the periods right before and after refeeding helps too.
You also want to supplement a methyl donor and something to help protein synthesis and antioxidant production.
These are taurine, glycine, trimethylglycine and NAC. You should take 6g of glycine, 6g of taurine, and 1g of TMG and NAC each per day.
This will simply help your metabolism and speed up recovery - when you are metabolically healthy your brain will recover, which will help your depression and at the same time the rest of your bod will heal; depression is a mental effect of physical metabolic illness, which you must treat.
Additionally I recommend taking some zinc, magnesium and Vitamin D3&K2, these aid in general health and well-being. Just don't overdo it with the zinc since you are supposed to get lots of meat, I would take about 10mg daily.
This is how you heal - fucking with chemicals won't really help you, sadly. That's why SSRIs are so bad and that's why the PSSD people can't figure out a treatment.
