>>20968890Obviously yes I am not your doctor so take my advice with a grain of salt
I am not very knowledgeable on supplements so I can't comment on the glycine however most aminos help with general "repair" apparently, like I've obviously heard glutamine does wonders for the gut, however too much protein or any amino in general will get converted to glucose and I think since your liver is fucked you need to take it very slow and never eat too many carbs or too much food in general in 1 sitting, as you wouldn't want to "overwork" it, and obviously no alcohol. Liver glycogen is used to keep your blood sugar stable and to fuel your brain, I don't really know if eating more frequently or eating less frequently would be better but my gut instinct tells me being more balanced and splitting it like, getting around 50g of carbs first thing in the morning, when your liver is depleted to help keep it topped out for a while, then eating 50g more during the day and before sleep, would be easy on the liver while keeping it functional. Muscle contraction/gym doesn't use liver glycogen, but if your muscles are very depleted and you don't eat enough carbs the body will split the glucose more favorably for the muscles, whereas usually almost all carbs ingested first get used to top out liver stores before muscle. After a hard gym session, if your body is already getting used to eating more carbs, I would suggest (ask your doc if your liver can handle this much also) ~180g of carbs (more or less depending on muscle mass) if it was a full body session and half of that if a split, and you would eat that without counting the mandatory carbs you want to get for liver function (the 50gs 3 times a day i mentioned before, for example)
Fructose and fast acting carbs probably are not for your situation also. But, preferably, try to avoid slow carbs after the gym, since your muscles are very sensitive to glucose roughly the first 30-60minutes post workout, have to take advantage of that.
