>>21112881Above all, a calorie deficit is the most important and most difficult thing to do when wanting to lose weight. Exercise helps waking up your metabolism and burn a few calories along the way but idc if you are doing a thousand of these, you will not lose weight if you are not in a calorie deficit.
1.Squats (if they are too easy, do them slowly)
2.Pushups and their countless variations
3.Crunches, leg raises, plank
4.Jumping jacks or H.I.T. for more advanced
5.Dips (put 2 chairs between you if no gym equpment.
6. A pull up bar can be extremely useful along with some resistance bands can be very usefull for upper back.
