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Why has meditation not caught on as a vital component of life in the West (although it is more popular now)? Eastern traditions have recognized its importance for centuries. It's more important than physical exercise even, IM O.
I'm not talking about just "focusing on the breath to realaaaax". I'm talking about non-conceptual meditation practiced diligently as a priority in one's life. If everyone did this, the world would be vastly improved, unironically.
I'm not talking about just "focusing on the breath to realaaaax". I'm talking about non-conceptual meditation practiced diligently as a priority in one's life. If everyone did this, the world would be vastly improved, unironically.