ITT: Be open about your sadness, and give emotional support to those who are suffering

bottling up your emotions is unhealthy, so this thread is about being sad, and giving support to others who are sad. please don't be rude, life is tough and we gotta understand and be nice to each other, /bant/ is a friendly community (to each other) lets try to keep it that way.

11:00 pm - 4:00 am is usually the time I think about her, when do you think about when you've made mistakes, lost someone, or in general have a bad time? is this daily, weekly, monthly, etc.? what did you do or say? was it not your fault? what do you do when you think about it, what helps? do you listen to music when you think about the bad times, if so what music?