Hey frens, i want some advice. I'm not trying to bring fit into this, but it just happens to my passion and how i stay active.

I'm losing interest in lifting, my elbows and knees are very inflamed. Getting up from the toilet hurts really bad lads. I don't enjoy being in the gym anymore. But at the same time, i don't want to become a sedentary goy, i don't want lose the muscle and strength ive got from training. But i'm starting to hate the process.

What do frens ;___;?