>>21139073oh, i haven't been diagnosed with adhd or anything. i was exaggerating my restlessness lol.
i do the running faucet example when i'm about to sleep, but instead of a faucet it's a fan that turns off after a while
>if you have noises in your room and they aren't loud enough to disrupt your exercise you can use them as a mindfulness meter by silently noticing them without classifying them or getting carried away by themi would do this approach but i live in a flat & my neighbors are boxing me in from all side & they are fucking loud. oh well, what can you do i guess?
