>>21272612Find out what’s stressing you out first. Also, if you’re up late, you may need to deprive yourself until you go to bed early the next day. Sleep with no electronics on. This means unplug your PC from the outlet completely. Sleep in a perfectly dark room. No black lights, no PC sleep mode lights, no blue lights, no phone next to you. Also, hydrate before bed. I found out that sleeping while dehydrated causes sleep panicking even nightmares, and people waking up with a rapid heartbeat.
Avoid weed and alcohol. Those are depressants and don’t give you proper REM sleep.
>>21272614I got my shit together and found out subconscious stress and insecurity caused it. I quit drinking, quit smoking, got education, spent time with my parents, and tried to make them proud. I also, got better sleep, take vitamins, and work out. I also have a balanced diet of regular food. No meme diets, though I do add more vitamin K. Most importantly, I self reflected and stopped bad habits. I don’t even have a gaming PC anymore. I realized that my life wasn’t normal. My life shouldn’t have been like it once was. I fixed that and I noticed my hair growing back. I had a nasty thinning stripe along the hair parting. Kinda like a cat has that thinning patch in front of their ears.
