>>21482055that's a good attitude to have, sometimes when you're presented with something unpleasant your very first reaction is your gut reaction which will always make you feel distressed and alerted just because that's how our brians work and it's an important tool of survival or something so next time try actually reason with yourself and ask yourself if what you're feeling right now is an adequate reaction to whatever is bothering you and most od the time you will find that no it's not adequate and you're severely overreacting for no reason at all and just acknowledging that might help you calm down and relax
