>>21596721I've seen a few videos of Lustig, he was preaching against sugar and HFCS, unless he changed his tune he wasn't pro-keto, he thought it was too restrictive for the vast majority of people. The Atkins diet seem different from keto AFAIK, they didn't even eat any kind of vegetables at all, you're supposed to eat a lot of low carb vegetables on keto. I know of Taubes but not that much, I don't know if he's a keto pusher or is just pro-saturated fat.
Anyway you can eat eggs and butter without being on keto, keto does makes you lose fat and rather easily, is it good long term, I don't know. They will always preach both sides of the issue as usual, they own the vegan "lobby" too, and it's a shitton more powerful than the keto or carnivore "lobby".
