>>21649991> Fructose doesn't raise blood sugar so it does no satiate a person.Consuming high fructose, corn syrup, or refined fructose can result in fatty liver in less than nine weeks. So you can take a healthy human being and feed them high levels of refund fructose and they will become prediabetic in less than nine weeks. It’s arguably worse than consuming foods that lead to increased glucose levels because it can’t be directly metabolized by your muscles and organs and goes directly to the liver to be processed as fat. To be clear fruits with natural sources of fructose are typically fine to consume, however, anything with refined fructose should be avoided. Including high fructose corn syrup.
> Glucose raises blood sugar quickly which leads to rapid satiety… The most satiating food is the plain baked potato.Having glucose spikes, actually leads to food cravings, not satiety. Any type of referring carbohydrate, sugar, sweetener or starchy vegetable leads to increased food cravings. Satiety as a concept means food triggers you to stop eating. You can’t generally overheat broccoli or steak because they trigger your satiety mechanisms. They make you feel full. Refined carbohydrates, sugars, fructose, sweeteners bypass satiety mechanisms which make you ravenous and trigger you to eat like an animal. This is called second stomach phenomenon. This is also why you always have room for dessert. Again, you have no idea what you’re talking about and you’re continuance to rant based on your unfounded opinion makes you seem narcissistic. I’m not posting for you, Posting for learners so this will be my last update, correcting your flawed understanding of nutrition and modern diseases.
