>>21808322work out when i wake up at 4 am )very easy)
eat better food and cook instead of microwave sloppa (very easy)
force myself to read books and draw and empower my brain with hobbies
drop my cuckjob for UPS and make way more money immediately
talk to females (gets easier the more you do it)
i wasted my 20s for nothing, it was so easy to start improving