>>21859874>after one day i start to feel like i'm gonna pass out and my vision went for a little bit last time i tried itthis is from electrolyte imbalance
you're supposed to supplement electrolytes if you're fasting for that long, otherwise you literally die
the feelings you describe are from low blood pressure
it would actually be strange if you DIDN'T feel that way when fasting, it means you're healthy
>if i just skip one meal i get weird burps, then my digestion doesn't feel too good after i start eating again. maybe i have some bacterial overgrowth or something idk.i can't speak to this, though
>>21859857it has benefits for sure
you'll feel much more stable and present and focused
appetite (as opposed to hunger) comes from the hormone ghrelin, which your body stops making after 1-2 days of fasting
we're actually not designed to eat 3 meals a day forever
it's natural there would be periods where we wouldn't have access to food, except maybe in tropical places where there's lots of fish and fruit
