>>22158226>I go to maintainThen why would you ever, EVER do a PPL split? Let alone your retarded self-made program which ignores the only advantage of PPL?
>I don't do squats because it doesn't matter to me. The single most important exercise for overall health and wellbeing doesn't matter to you?
Let me guess, you're one of those skinnyfat DYELs who goes to the gym and waves around a couple of 5kg dumbbells with nonsensical movements and wonders why you're still weak as shit? The entire concept of "maintaining" when you didn't have any strength in the first place is absurd. You're going to destroy your back one day picking up your kids, and you'll wonder how it was possible when you "went to the gym" for so long. Go figure, being physically present isn't enough for results. You have to actually work hard.
