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Time to hit the gym
Mhmh I still need a Trainings Plan from my platoon leader
One of m roomates said low rep and high weight doesn’t really build functonial muscle… so I guess instead of 6-8 reps I will do 10 reps today for shoulder press and chest press for
Mhmh I still need a Trainings Plan from my platoon leader
One of m roomates said low rep and high weight doesn’t really build functonial muscle… so I guess instead of 6-8 reps I will do 10 reps today for shoulder press and chest press for