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Does extra lean red meat have the same negative health side effects that science claims red meat does?
The only way I can keep my muscle and stay low bodyfat is by eating 500 grams of extra lean (95% lean, 5% fat) beef mince everyday
Its like a cheat code to staying ripped without having to worry about tracking calories, I literally have 0 hunger just eating beef.
I eat carrots and some insoluble fiber for digestion and gut health too.
The only way I can keep my muscle and stay low bodyfat is by eating 500 grams of extra lean (95% lean, 5% fat) beef mince everyday
Its like a cheat code to staying ripped without having to worry about tracking calories, I literally have 0 hunger just eating beef.
I eat carrots and some insoluble fiber for digestion and gut health too.
