I've been eating cat litter for 4 years now unscented and obviously not used it started with taking a finger pinch worth out of the container then I worked up to spoonfuls and now I take a small cup worth and just continuously splash some on my tongue and chew it up and swallow while at the computer. The texture is so great between my teeth and the flavor isn't bad. I have to drink a bunch of water because it sticks to my throat otherwise and every night I dig pieces buried behind my gums with my fingers and tongue but it's worth it.