>>22813944>>22814447>>22814464That's why you take salt pills, magnesium and potassium pills. Magnesium and potassium pills are just like supplements. Maybe I shouldn't have used the pill word. It might have sounded scary. Magnesium and potassium are like vitamins, like vitamin D or whatever.
You buy the supplements and look up how much you need a day, and take that amount of pills. If you overshoot it a little, no worries, they are just supplements. You also need salt pills. You could just try eating the salt you need just straight up or making salt water, but that's gross. I just buy empty pill capsules and make the salt pills by hand with a little bowl of salt, and then put the completed pills in a Mason jar or some other kind of container. Size 000 for the pills, and having about 3 to 4 of them worth of salt will give you the amount of salt you need for a day. You can buy empty pill capsules on Amazon. Triple zero is the biggest size for pills, but if they are out of stock, you can use 00 or whatever; you just need to take more. Just look up how much salt is in like grams or whatever, each pill size takes and look up how much salt you need in a day.
Potassium, magnesium and salt. You take these supplements is the KEY to a successful fast. You can buy all of these on Amazon. Or you can buy potassium and magnesium at your local drug store/pharmacist.
Do a water fast. Take these supplements and you will lose weight without getting tired or dizzy.
