>>22844791high fat intake, especially in the presence of sugar intake, will cause obesity very quickly.
fat fills the cells up with fat, which can then no longer take up any sugar. you become very insulin resistant when eating high fat, like on a keto diet.
https://youtu.be/-ujBtIqtoNk>>22844797i like to roast half or quarter onions on a tray in the oven with salt and pepper. you can toss them in vinegar, especially apple cider vinegar, if you want them to brown up nicely as the sugars in the vinegar caramelize. the way i like them is with the outside burned and blackened, and the inside all gone to mush. when they are like this, they are basically a condiment
>>22844797aren't they just mini convection ovens?
>>22844800>Protein and fat won't make you fat.yes they will, but over time.
>Eating carbs and fat together is what makes you fat.yes
>If you feed your body carbs, it burns them first. Which means fat gets stored instead of burned.no, there are a lot of myths with keto that are being exposed. keto causes losses in water weight and lean muscle mass. the reason is that the brain can only run on glucose, so in the absence of carb intake the body makes glucose from proteins already in the body. this is called gluconeogenesis. this breaks down your muscles to feed your brain. in fact when civil rights activists were hunger striking in the 60's, they added a bit of honey or orange juice to their water every day which prevented muscle loss and promoted fat loss. so a high carb diet is the most muscle sparing, and that's not just theory there is all kinds of data to back it up.
a high fat diet actually leads to high blood sugar because the body becomes unresponsive to insulin over time. so you get dramatic weight loss, then a period of steady decline. when you feed your body almost all carbs, you lost weight very quickly. look up sugar diet on youtube, all kinds of people doing this.
