>>22866467>get a jobpeople don't get this because it sounds so unpleasant to bag groceries or wait tables. but you can work at a nicer place like a trader joes or local coffee shop or something, instead of a walmart. it's actually enjoyable. you have to be around other people. loneliness is a lot of your problem.
the other one i stole from the documentary "stutz", and it's diet, exercise, and sleep. if you feel bad all the time, it's pretty likely you're neglecting one or all of those. you're an animal and a machine and you require certain inputs in order to feel good.
if you're always sleep deprived, or going to bed at 4:30am and waking up at 2pm every day, you're going to feel like shit. fix your sleep.
if you eat garbage, or overeat, or undereat, you're going to feel like shit. fix your diet.
if you never go for a walk or pick up weights, you're going to feel like shit. exercise.
these are things you can work on now. changes you can make tomorrow. if you're neglecting these things, it's not possible to feel good. people who normally feel good are people who do these as part of their routine and take it for granted.
if you fix your diet, sleep, and exercise, in one week you'll feel better. if you don't believe me, try it. prove it to yourself. one week.
https://www.youtube.com/watch?v=0KBPAbuK9DU 
