>>22958203Been lifting since I was around 15 years old.
Dropped about 12 inches off my waistline in the first 6 months.
I prob would have ate myself to death as a fat loser incel computer nerd in my parents basement if I didn't go to the gym.
Its good to have a varied routine. I box as well, swim, hike and do cardio on an exercise bike and elliptical (have some wear injuries from my time in the army so I cant long distance run anymore). If all you do is lift heavy things to get bigger you are limiting your potential. I'm retired Army Infantry and there is a huge difference between show muscles and farm boy muscles.
Its good to be natural though. Steroids, and HGH will ruin your body and turn you into a raging roidmonkey. The most I use is protein powder and a daily multivitamin combined with eating right.
Anyone saying gym is gay or women don't like muscled up fit guys are just coping for being lazy or jealous other people have the drive to stick to a routine and better themselves.
40 now and still in better shape than 95% of men half my age.
