>>23262296>You can adapt your brain to do anything at any age actuallyyeah you can & should, but some things make it easier or harder
>>23262296>it just takes willpower which most people lack because having food and entertainment at your fingertips makes you lazyyou're close to the answer
a person with a drug addiction doesn't sit in a room, alone, NEXT TO A PILE OF DRUGS, and willpower themself into not doing the drug for 2 weeks until withdrawal subsides
what works better is to replace the bad habit with some completely new habit
willpower is a resource which people don't have much of
it works better to make your environment work for you & not against you, and turn the path of least resistance into the habit you want to build
